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Mike Israetel: RP Strength

Mike Israetel: RP Strength

Insights and takeaways from Dr. Mike Israetel and Renaissance Periodization — evidence-based training, nutrition, and recovery strategies.

longevity Xylitol Nsima Inyang AI Dental Health Supplements Heart Health Ca-AKG Hypertrophy ADHD Brandon Epstein Glycemic Control Functional Movement Vitamin D Peter Attia: The Drive Sugar Substitutes HRV Nicotine Creatine Gut Health Andrew Huberman: Huberman Lab Organic Food Resistance Training Chris Williamson: Modern Wisdom Probiotics Dr. Mark Hyman Sleep Andy Galpin: Perform Tim Ferriss Show GlyNAC Breathing & Mindfulness NAD Depression Pain Mitochondria Protein Skincare Vagus Nerve Stimulation (VNS)Fertility Genetics Rhonda Patrick: Found My Fitness Sulforaphane Ice Baths Oral Health Breathwork Rapamycin Zone 2 Cardio Collagen Kratom Habits Alpha-Ketoglutarate (AKG)Glycine Nootropics Mental Performance Child Health Nrf2 FODMAP Coffee Hormones Mike Israetel: RP Strength Attention & Focus IBS Matt Walker: Sleep Elimination Diets Microplastics Urolithin A Grip Strength Metformin Air Quality Sunscreen Layne Norton Alcohol Recovery Omega-3 Nutrition Mental Health Addiction Anti-aging Motivation Cognitive Performance Cortisol Fiber Caffeine Mitophagy NAC (N-Acetylcysteine)Sports Psychology

Chris Williamson: Modern WisdomChris Williamson: Modern Wisdom

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🌱 Key Insights on Motivation & Willpower with Dr. Mike Israetel

The Surprising Science of Habits, Motivation, and Rest

Dr. Bones

SleepSleep

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💤 Why Your Sleep Sucks (and How to Fix It) with Dr. Mike Israetel

11 Proven Sleep Hacks That Boost Muscle and Fat Loss

Dr. Bones

SupplementsSupplements

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🧠 Creatine for the Brain: Real Gains or Overhyped?

A muscle supplement with surprising brain benefits — here’s what the science really says, according to Dr. Mike Israetel.

Dr. Bones